Smell training Instructions for use

Smell training


How do I use the oil bottles?

The package contains 4 bottles of 2ml each. natural essential oil.
Both the scent and the ingredients are listed on each bottle.
The bottles contain the scents Eucalyptus, Lemon, Clove and Rose,

What should I do next?

1. Take one bottle of oil.
2. Hold this about three centimeters under your nose.
3. Relax and take a slow, deep breath through your nose.
Don't breathe too quickly because the smell won't come in properly.
4. Repeat this four times; you have then inhaled the scent five times.
5. Rest for a few minutes before moving on to the next scent.
6. Repeat the same steps for the other scents.
Choose the order of scents yourself.

When and how often?

Try to repeat these steps twice a day,
for example in the morning and evening.

You can keep a score for yourself on the scale 1 - 10.
This way you can easily see whether you are making progress in recognition
of the different scents.

If you make no progress at all after 12 weeks, there is no chance of recovery
probably very small to continue with the training.

Good luck!